Our Open Level Reformer class is suited to most people, from beginners through to advanced that already have a basic level of activity in their lives (think can do gardening, a fast paced walk, and some body weight squats).  It works by starting with the simplest version of a movement, then offering optional, increased levels of challenge and complexity so that each individual can choose the version of the exercise that suits them best. 

This is a full body, 50 minute workout that utilises a mix of classical repertoire and modern Pilates movements. It provides a range of dynamic movements designed to be fun, challenging, and to get the endorphins flowing, leaving you feeling fitter and stronger.